Are you a menopausal woman struggling with insomnia and restless nights?
🌙 Introducing: The Restful Nights Sleep Masterclass for Menopausal Women 🌙
As a menopause expert specialising in natural solutions, I am here to guide you on a transformative journey towards reclaiming your sleep and overall well-being.
Join me in this exclusive Restful Nights Sleep Masterclass designed specifically for women like you, who are seeking a holistic approach to improve their quality of sleep without relying on medication.
In this masterclass we will delve into the power of nutrition, supplements, aromatherapy, and stress management techniques to help you achieve a state of balance and harmony within your body.
By fuelling your body with the right nutrients and learning how to effectively manage stress, you can pave the way for restful nights and a rejuvenated sense of self.
In this masterclass, you will learn:
📌 How to get a good night’s sleep in terms of quality & quantity
📌 What to eat and what to avoid
📌 Simple lifestyle changes
📌 Specific nutrients and botanicals to calm your mind & body
📌 Healthy bedroom hygiene
📌 How to stop waking to use the bathroom
You’ll be encouraged to develop simple healthier habits that will promote deeper, better-quality sleep.
Here's what's included:
📌 Restful Sleep Masterclass Recording
📌 Restful Sleep Masterclass Slides
📌 Comprehensive Resources List
📌 Restful Sleep Daily Checklist
You’ll leave this masterclass with plenty of practical tips and advice to try straight away.
If you are ready to improve your sleep, increase your productivity and energy levels, you are in the right place.
Let's rewrite the narrative around menopause and insomnia together, empowering you to take charge of your health and well-being.
Even if you’ve been struggling with sleep issues for a while, Vikki will share evidence-based insights with you that will help you get to the root cause of your problems, and how to correct them.
Watch the masterclass recording at a time that suits you and pause as often as you need.
Don’t delay, watch the masterclass now and discover how to improve your sleep quality and quantity naturally.
Say goodbye to sleepless nights and hello to a revitalised you! Join me in the Restful Nights Sleep Masterclass today. 🌟
Say goodbye to sleepless nights and hello to a revitalised you! Join me in the Restful Nights Sleep Masterclass today. 🌟
Volcanic body heat wakes me every night!
Sleep! Not sure if this is a one off ... But I was out like a light lol.
Great sleep last night.
Had two good nights in a run.
Sleeping really well 😌 still get out for the toilet but other than that I sleep 😴 💤
Just completed my symptom checker and I’m at 68…lots related to lack of sleep, lack of energy, loss of self, poor focus, motivation etc….hoping I can steadily work through and feel better.
Struggling at the moment…I’m generally ok at getting to sleep but always wake up and can’t get back to sleep. This is despite magnesium, herbal teas, diffuser, exercise and bath being added to night time ritual…I honestly think my body has forgotten how to stay asleep 🤨
Mine is good as long as I take my magnesium and get some exercise. It’s even better when I can fit the bath into my nightly routine. I’m not consistent with the exercise but I’m trying.
Sleep is a big struggle for me and I am hoping that some consistency will begin to help!
I was consistent with when I went to bed. And the first two nights I got to sleep at a much more reasonable hour. The rest of the week, not so much. But I will continue to go to bed at the same time. Maybe it will get better with consistency.
Making progress! And sleep improving!
I only just got round to finishing your masterclass video and reading the resources. Excellent - so hands on. I started implementing a few changes about six weeks ago, following on from your advice earlier.
I slept through the night on Sunday. It felt so good, lots of energy on Monday.
Course Pricing
Restful Sleep: Unlock the Secrets to Sleeping Well
£17
-
Join me in this exclusive Masterclass designed specifically for women like you seeking a holistic approach to improve their sleep.
