Restful Sleep: Unlock the Secrets to Sleeping Well During Menopause COPY for curriculum page

Restful Sleep Masterclass: Unlock the Secrets to Sleeping Well During Menopause

Learn proven strategies to improve your sleep quality and wake up feeling rejuvenated and energised. Welcome to your better sleep journey!

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Restful Sleep Masterclass: Unlock the Secrets to Sleeping Well During Menopause		£17
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Improving Sleep Naturally With Essential Oils

Our course, "Improving Sleep Naturally With Essential Oils," is designed specifically for menopausal women experiencing sleep difficulty! Discover the gentle power of essential oils to enhance your sleep without feeling overwhelmed. This course will guide you through simple, easy-to-follow techniques that fit seamlessly into your nightly routine. Learn how to select the right essential oils, create soothing blends, and apply them effectively to promote relaxation and improve sleep quality. Join us and awaken refreshed, ready to embrace each new day with vitality!

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Volcanic body heat wakes me every night! Sleep! Not sure if this is a one off ... But I was out like a light lol. Great sleep last night. Had two good nights in a run. Sleeping really well 😌 still get out for the toilet but other than that I sleep 😴 💤

Kathleen - HIAGW

Sleep is a big struggle for me and I am hoping that some consistency will begin to help! I was consistent with when I went to bed. And the first two nights I got to sleep at a much more reasonable hour. The rest of the week, not so much. But I will continue to go to bed at the same time. Maybe it will get better with consistency. Making progress! And sleep improving!

Lottie - HIAGW