When you hear the word ‘menopause’, what springs to mind? Hot flushes? Night sweats? Maybe weight gain?
It happens to each and every one of us but for many women, the symptoms of menopause can be debilitating and suck the joy and fun out of life.
Just the thought can be enough to make us shudder.
There's no doubt that dealing with menopause symptoms can test us!
And then there are all the symptoms that we don't know about - such as POOR sleep which can impact both your emotional and physical wellbeing.
The truth is that many women struggle to sleep well and are looking for ways to fall asleep faster or sleep more soundly throughout the night without waking every night.
Fortunately there are many natural solutions to manage your symptoms.
The trouble is that there is a great deal of conflicting information and advice out there and your doctor is usually limited to offering medication.
Many of the symptoms that you are experiencing such as poor sleep, fatigue, anxiety, joint pain and weight gain are caused by an overload of stress impacting your hormones.
Both the stress you are aware of and dealing with on a daily basis, and the stress that you are dealing with but totally unaware of. The invisible stress caused by an overload of cortisol (the stress hormone), poor sleep, toxins, lack of nutrients, dehydration and crazy hormone levels.
I'm sure you know, that by the time you reach menopause, you are frequently living a high stress lifestyle (including those 'invisible' stressors) juggling responsibilities and commitments.
I see so many women (including myself) struggling with this on daily basis and in fact, it's one of the biggest causes of our menopause misery.
Poor sleep and an overload of stress are at the root of so many menopause issues and that's why I decided to put together a program to cover exactly what you need to do to start sleeping well and managing the stress and feel well again. I know you likely think that's impossible but keep reading to learn more.
You are probably aware that our modern lifestyle frequently leads to a poor diet based on speed and convenience.
How many times have you had to stop off at you local grocery store on the way home from work to grab something for dinner because you are late, or forgot to get something out of the freezer (that brain fog!)?
You know you're not exercising enough these days because a) you're exhausted from lack of sleep and b) you're already running around trying to fit everything into your day and just don't have time and c) the hot flushes always hit at the most inconvenient time.
Trouble is this combination causes:
Which leads to malnourishment at a cellular level causing poor hormone production and resulting in the debilitating symptoms you're experiencing through menopause.
It's no secret, you likely know that modern diet and lifestyle is rarely conducive to optimal health. But you may not have realised that this is why you and so many other women are currently dealing with painful and debilitating symptoms such as insomnia & fatigue that prevent you living a full life and feeling like your old self.
Your body tries to tell you that it's not happy, but sometimes you simply don't listen, sometimes you try out solutions that can actually make things worse, and sometimes you have no idea that you are doing anything wrong (because everyone else seems to be doing the same thing too) and therefore you have no idea there is anything that can be done to change the situation.
The combination of factors that cause this perfect storm during menopause are what I see as the ROOT CAUSES that need to be fixed to feel well again for the long term.
You will be pleased to know that there is MUCH that you can do to resolve these issues very successfully to allow you to get back to living again.
I've done it myself and helped many other women do it to.
This successful solution took me a while (quite a while in fact) to figure out on my journey back to good health, but I have perfected it after working with tens of thousands of women over the last 6 years, and I am now very happy to share it with you so that you can skip right to all the short cuts and get on with enjoying your life again.
It does not mean never drinking alcohol - if you try to take my weekend wine you will regret it!
It does not mean never eating sweet treats: ditto as with the wine. ;)
It’s not about never drinking coffee again…. or crisps, or cookies, or cake or whatever it is that would make you want to cry.
It’s about resetting your body by making a few simple lifestyle changes and building resilience from enjoying eating well MOST of the time, that then allows you to cheat and treat yourself SOME of the time.
It's NOT about diet & deprivation. I'm a foodie & I LOVE to eat gorgeous, tasty meals without spending hours in the kitchen to create them.
With just a few simple steps you will reduce your menopause symptoms, improve your sleep and feel calmer, happier and more like a human again!
And best of all I’m here to hold your hand and show you step by step EXACTLY what you can do to feel sane again.
That's where the 14 Day Kickstart comes in.
Over 14 days we will work together to start to rebalance your blood sugar, lower your cortisol and give your liver what it needs to start working well again.
Using the techniques that I teach you, and taking SMALL STEPS you will be amazed how much improvement you will see over the course of 2 short weeks.
When I am asked how long menopause goes on and why we have to go through all these uncomfortable symptoms my answers are....
As long as you want to....
And we DO NOT have to endure these symptoms. We do however have to take action and make those first changes.
The 14 Day Kickstart Your Sleep will help you deal with these issues and start to resolve your menopause symptoms at the ROOT CAUSE.
On the 14 Day Kickstart Your Sleep you will learn everything you need to know about the menopause.
And more importantly you will learn what you can do to FEEL GOOD again.
Help yourself feel so much better by trying my 14 Day Kickstart Your Sleep .
It will provide you with natural ways to handle your symptoms and you'll feel more in control & more confident about the menopause and all it brings with it.
The 14 Day Kickstart Your Sleep provides you with expert advice and guides you step by step through the processes you need to follow to get you feeling well again and able to deal with your menopause issues.
Hi there!
I’m Vikki Ede, Nutritional Therapist & Natural Menopause Practitioner and founder of the Menopause Support Group and I've been working to improve women's health and well being since 1993.
I’m also a perimenopausal woman, just like you.
I myself had terrible perimenopause issues a few years ago. In fact I was constantly exhausted but unable to sleep! And had anxiety attacks in the middle of the night on a regular basis. Mood swings, brain fog, crying fatigue and SO much more.
Thankfully I managed to resolve these problem and since then I've helped thousands of women overcome their menopause issues too, so that they feel great and have tonnes more energy throughout the day.
This complete 14 Day Kickstart Your Sleep will help you rebalance your blood sugar, clean up your liver and reduce your cortisol levels, enabling you to enjoy better sleep & experience less anxiety, better moods and feel happier.
It's the first step you need to start managing your menopause & feeling great again.
As you follow the included steps in the guide and support materials, you’ll discover how to sleep well, reduce hot flushes, balance your moods, feel more energised, and happier.
It sounds next to impossible I know, as you've probably forgotten what it's like to feel energised and excited by life, but trust me (and the thousands of other women who've benefitted from my knowledge), this program WORKS…
You'll get everything you need to be successful - tasty meal plans, simple lifestyle changes, and a private support group to keep you accountable and on track.
Well what can I say... apart from the fact that I'm so proud of myself (not even a teeny tiny blip! Followed to the letter) my symptoms score has gone from 123 to 37!! I have lost 7lb and have lost 9" from my measurements. I am so glad that I did this and to be honest wanted to give up at only day 3 because I felt so bad..... yet here I am feeling a lot calmer, positive and motivated to go forward. Still sweats but maybe not as many, time will tell once I've been on my supplements a while longer 🙂
I made it!!! I cannot believe I made it! This chocolate guzzling, sugar craving, self sabotaging person didn't drop the ball once. I am soooo proud of myself (self belief is a struggle of mine). However, having had last week off work, I had the time to prioritise me over everyone else and I made it through! My dinners were "off plan" as I have a healthy delivery box - Mindful Chef - so three meals a week are delivered but they are 2 x vegan and 1 x fish so all healthy. Symptoms are down from 98 to 71 (possibly helped with having last week off!). I only measured boobs, waist and hips and I am down 4" overall. Very chuffed that I am over my sugar addiction and my one of my biggest symptoms (very swollen ankles everyday) has practically vanished! I'm amazed. But even that alone is enough to keep me going (even when hubby offers me chocolate digestives!). Hope everyone else is feeling better - good luck with moving forward xxx
Why put off sleeping deeply & waking refreshed and energised?
Buy the 14 Day Kickstart Your Sleep today.
> The program is delivered via email and you can get started straight away.
> You will receive daily emails to keep you on track and to ensure you know what you are doing.
> There is also a private Facebook group for ongoing accountability, motivation and support.
> It comes with a 100% guarantee of your satisfaction or your money back within 7 days of purchase,
providing you have completed all of the daily tasks.
Follow the program and you WILL improve your sleep and feel calmer OR your money back.