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Find natural solutions to take charge of the change and tips on health, food and wellness.

Vikki Ede

We all know sugar is NOT a health food. It isn’t full of nutrition, and excess consumption is not associated with great health.

Vikki Ede

Time to get the ice lollies (or popsicles if you're from the US) out! These aren't just any lollies though. Oh no! These are HEALTHY ...

Vikki Ede

In this weather it's really easy to become dehydrated, especially if you are dealing with hot flushes, night sweats or just sweating more ...

Vikki Ede

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible?

Vikki Ede

Sleep a time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very ...

Vikki Ede

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Especially in the critical ...

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